If you're looking for an innovative fitness solution, look no further than the NordicTrack S22i. With the exclusive incline/decline technology, you can customize your workouts to your preferences and replicate movement over real-life terrain. Thanks to the dual water bottle holders, you can keep both your water and your protein shake handy to optimize your workout. The ergonomic padded seat ensures you stay comfortable throughout your workout, no matter how long you ride. Features a cinematic 22” HD touchscreen display and premium sound array. Click in or strap in. Two-sided pedals give you a secure shoe-to-pedal connection whether you prefer SPD or toe cages. Experience a smooth ride with the SMR™ Silent Magnetic Resistance and work out without the extra noise. Transport Wheels and Easy Lift Assist make it easy to change the position of the bike in your home. Includes two 3 lb. dumbbells. In-box product weight: 250 lbs. Dimensions: 61” L x 22” W x 58” H.