This buttery soft and breathable cotton weighted blanket is ideal for all seasons. Weighted blankets have been medically proven to aid naturally deeper sleep cycles. The weight on your body stimulates the production of serotonin, the happy hormone, reduces cortisol, the stress hormone, and increases melatonin, which helps you fall and stay asleep. The chunky-knit Cotton Napper helps you sleep more deeply and wake feeling rested and revitalized. The hand-knit Napper should be roughly 10 percent of your body weight. For example, someone with a 150 lb. body weight should use a 15 lb. Napper. If you're between weights, it is recommended you go with the lower-weight category. Dimensions: 40” x 72”.