Find your energy and feel your best with Fitbit Inspire 3™. Active Zone Minutes tracks your heart rate so you know when you’re in fat burn, cardio or peak zones and can adjust your effort to match your goals. Stress Management Score and guided breathing sessions can teach you healthier ways to handle and respond to stress. The Inspire 3 tracks your Sleep Score, light, deep and REM sleep, sleeping heart rate, and how consistent your sleep schedule is so you can achieve better rest. Connect your fitness watch to the Fitbit app – it’s like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature and more, you can get to know your body and what’s best for it. Get call, text and app notifications right on your watch, so when your phone is in your pocket, you can be more present. Featuring a battery life of up to 10 days, irregular heart rhythm notifications, movement reminders, menstrual health tracking, and Smart Wake alarm, the Inspire 3 is the ideal upgrade for your fitness needs.